Tempest Resources

Tools and Resources to Get You Started

A sobriety toolbox is a personal collection of healthy coping tools that you can carry with you anywhere

How to Build a Sobriety Toolbox

by Holly Whitaker, Founder

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5 Tips To Work With Your Therapist At Home

by Ruby Mehta, LSCW, Director of Clinical Operations

financial_resources_to_support_you_through_covid_19

Financial Resources to Support You Through COVID-19

by Lisa Barroca, Community Manager

Why “Am I an Alcoholic?” Is the Wrong Question

by Tabitha Vidaurri, Staff Writer

Person underwater

Why Drinking Makes Your Anxiety Worse

by Tabitha Vidaurri, Staff Writer

What is Alcohol Use Disorder?

by Tabitha Vidaurri, Staff Writer

Rituals

How to Build Healthy Habits and Self-Care Rituals for Addiction Recovery

by Tabitha Vidaurri, Staff Writer

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7 Tips to Survive the Holidays Without a Drink

by Holly Whitaker, Founder

A graphic with the text,

What is The Fading Affect Bias and How to Overcome it

by Ruby Mehta, LSCW, Director of Clinical Operations

6 Tips for Dealing with Seasonal Affective Disorder (SAD) in Sobriety

by Holly Whitaker, Founder

a woman checking email on her phone while sitting beneath blanket on the couch

How to Invite Your Friends And Family To Explore Tempest (Email Template Included!)

by Tabitha Vidaurri, Staff Writer

a photo of a decorated Christmas tree with people mingling in the background

How to Overcome the Urge To Drink During the Holidays

by Ruby Mehta, LSCW, Director of Clinical Operations

a woman dancing in a field at sunset celebrating the benefits of sobriety

The Unexpected Benefits of Sobriety

by Tabitha Vidaurri, Staff Writer

a Black woman writing in a journal as she continues her Dry January journey

How to Keep Dry January Going into February (and Beyond!)

by Irina Gonzalez, Managing Editor

a group of women celebrating having a support system

How to Build a Support System in Addiction Recovery

by Irina Gonzalez, Managing Editor

pensive woman looking at a computer and thinking

The Most Common Questions About Quitting Drinking, Answered

by Tabitha Vidaurri, Staff Writer

a cup of hot herbal tea sitting on a stack of books in the morning light

How to Create a Peaceful Morning Ritual in Early Sobriety

by Jacqui Hathaway Levin, Contributor

A beautiful plus-size white woman sitting on the couch and reading a book next to her dog.

8 Simple Steps to Create a Healthy Daily Routine in Recovery

by Nicole Slaughter Graham, Contributor

An Asian American woman sitting on steps and thinking about quitting drinking.

How to Know If You're Ready to Quit Drinking

by Olivia Pennelle, Contributor

A person paying for addiction treatment through his Benepass card.

How to Pay for Addiction Treatment Through Your Benepass

by Bri Speiss, Director of Growth Marketing

Woman who quit alcohol feeling angry and resentful towards her loved ones.

How to Address Resentment Towards Loved Ones After Quitting Drinking

by Alex Kilpatrick, Contributor

a person laying in bed with a cup of tea and a book to relax in the evening

How to Create a Calming Nighttime Ritual in Early Sobriety

by Jacqui Hathaway Levin, Contributor

Latina woman wearing a

3 Ways to Stop Drinking Right Now

by Irina Gonzalez, Managing Editor

A young Black woman sitting in a meeting at work with other women.

How to Tell Your Workplace That You Have Quit Drinking

by Jacqui Hathaway Levin, Contributor