Tempest Resources

Tools and Resources to Get You Started

How to Build a Sobriety Toolbox (26 Tools Included!)

by Holly Whitaker

tips_to_work_with_your_therapist_at_home

5 Tips To Work With Your Therapist At Home

by Ruby Mehta, LCSW

financial_resources_to_support_you_through_covid_19

Financial Resources to Support You Through COVID-19

by Lisa Barroca

Why “Am I an Alcoholic?” Is the Wrong Question

Person underwater

Why Drinking Makes Your Anxiety Worse

What is Alcohol Use Disorder?

Rituals

How to Build Healthy Habits and Self-Care Rituals for Addiction Recovery

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7 Tips to Survive the Holidays Without a Drink

by Holly Whitaker

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What is The Fading Affect Bias and How to Overcome it

by Ruby Mehta, LCSW, Clinical Operations Lead at Tempest

6 Tips for Dealing with Seasonal Affective Disorder (SAD) in Sobriety

by Holly Whitaker

a woman checking email on her phone while sitting beneath blanket on the couch

How to Invite Your Friends And Family To Explore Tempest (Email Template Included!)

by Team Tempest

a photo of a decorated Christmas tree with people mingling in the background

How to Overcome the Urge To Drink During the Holidays

by Ruby Mehta, LSCW, Clinical Operations Lead at Tempest