15 Alcohol-Free Friend Dates for a Fall of Social Distancing
Well, it’s officially fall, and many of us likely had a list of fantastic fall experiences lined up, but it […]
Now is the Perfect Time to do a ‘Sober October’
You’re probably pretty familiar with Dry January. In fact, you might be one of the 15% of Americans who participate in Dry January every […]
Do I Need Willpower to Quit Drinking?
Getting sober isn’t just about willpower—the key is being willing to try. People who aren’t familiar with how addiction recovery […]
How to Navigate Wine-Mom Culture When You’re Not Drinking
While walking through Target during a time-to-re-up-on-all-the-essentials shopping trip, I passed the sundresses, rompers, jeans, and flowy t-shirts that line […]
6 Common Fears of Sobriety, And How to Overcome Them
Before we enact any kind of big change in life, we tend to think about things for a long while. […]
What is Recovery Month and Why is it so Important?
If you are one of the roughly 10% of Americans who are in recovery today, according to data from 2012, […]
I Quit Drinking for My Kids but I Stay Sober for Me
If I were not a parent, I am certain that I would still be in active addiction. Nightly wine, weekend […]
How Can I Overcome Self-Sabotage When Trying to Quit Drinking?
We’ve all had a brush with self-sabotage. Maybe you procrastinated on a term paper or a big project. It could […]
15 Self-Care Ideas for Those in Recovery
When you are no longer drinking, you might suddenly find that you don’t know what to do with all the […]
8 Tools for Managing Stress and Anxiety Without Alcohol
It wasn’t until I was about 10 years sober that I was diagnosed with major depressive disorder, generalized anxiety disorder, […]