Tempest Resources

Tools and Resources to Get You Started

How to Build a Sobriety Toolbox (26 Tools Included!)

by Holly Whitaker

tips_to_work_with_your_therapist_at_home

5 Tips To Work With Your Therapist At Home

by Ruby Mehta, LCSW

financial_resources_to_support_you_through_covid_19

Financial Resources to Support You Through COVID-19

by Lisa Barroca

Why “Am I an Alcoholic?” Is the Wrong Question

Person underwater

Why Drinking Makes Your Anxiety Worse

What is Alcohol Use Disorder?

Rituals

How to Build Healthy Habits and Self-Care Rituals for Addiction Recovery

the author sitting in leggings with a copy of coffee and yogic text

7 Tips to Survive the Holidays Without a Drink

by Holly Whitaker

A graphic with the text,

What is The Fading Affect Bias and How to Overcome it

by Ruby Mehta, LCSW, Clinical Operations Lead at Tempest