Alcohol Recovery Resources
15 Alcohol-Free Friend Dates for a Fall of Social Distancing
Well, it’s officially fall, and many of us likely had a list of fantastic fall experiences lined up, but it […]
Now is the Perfect Time to do a ‘Sober October’
You’re probably pretty familiar with Dry January. In fact, you might be one of the 15% of Americans who participate in Dry January every […]
Do I Need Willpower to Quit Drinking?
Getting sober isn’t just about willpower—the key is being willing to try. People who aren’t familiar with how addiction recovery […]
How to Navigate Wine-Mom Culture When You’re Not Drinking
While walking through Target during a time-to-re-up-on-all-the-essentials shopping trip, I passed the sundresses, rompers, jeans, and flowy t-shirts that line […]
8 Tools for Managing Stress and Anxiety Without Alcohol
It wasn’t until I was about 10 years sober that I was diagnosed with major depressive disorder, generalized anxiety disorder, […]
Why Alcohol Isn’t the Cure For Your Social Anxiety
One of alcohol’s many names is “liquid courage,” which won’t come as a surprise to anybody who relies on it […]
What is Hangxiety and What You Need to Know About Hangover Anxiety
It’s happened to me before: Sweaty palms, racing thoughts, heart pounding out of my chest, fluttery stomach. A night of […]
How Does Alcohol Affect Anxiety?
Anxiety produces uncomfortable mental and physical symptoms—a racing mind, future-tripping, sometimes catastrophic thoughts, a racing heart, palpitations, sweating, weakness. It’s no […]
Why Drinking Makes Your Anxiety Worse
Anxiety is something we all have some experience with. It can range from minor irritation to a full-on panic attack, […]
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