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Tag: managing emotions

How Can I Overcome Self-Sabotage When Trying to Quit Drinking?

We’ve all had a brush with self-sabotage. Maybe you procrastinated on a term paper or a big project. It could […]

A pale-skinned young woman with blonde hair in a ponytail, listening to headphones and holding a water bottle

8 Tools for Managing Stress and Anxiety Without Alcohol

It wasn’t until I was about 10 years sober that I was diagnosed with major depressive disorder, generalized anxiety disorder, […]

6 Alternate Coping Mechanisms & Rituals for When You’re Not Drinking

Making a conscious decision to put down alcohol is a big deal. We live in a culture that pushes alcohol […]

5 Ways to Untangle Shame Around Difficult Emotions in Early Sobriety

In early sobriety, letting regular emotions exist in the body can feel impossible. But over time, we learn how to process […]

The Difference Between Guilt, Shame, and Regret in Early Recovery (And How to Overcome Them)

When we make the decision to get sober, we often find ourselves staring head-on into the wreckage of our past. In […]

Two angry friends discussing a difficult topic in sobriety

How to Deal with Anger in Early Sobriety

Quitting drinking is a feat in itself.  When we focus on living our lives without alcohol, a lot can change […]

A Black couple laying in bed and feeling resentful towards one another

How to Address Resentment Towards Loved Ones After Quitting Drinking

Resentment is a powerful emotion—one that pops its head out and refuses to leave in some moments where you feel […]

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