Alcohol Recovery Resources
15 Alcohol-Free Friend Dates for a Fall of Social Distancing
Well, it’s officially fall, and many of us likely had a list of fantastic fall experiences lined up, but it […]
Now is the Perfect Time to do a ‘Sober October’
You’re probably pretty familiar with Dry January. In fact, you might be one of the 15% of Americans who participate in Dry January every […]
Do I Need Willpower to Quit Drinking?
Getting sober isn’t just about willpower—the key is being willing to try. People who aren’t familiar with how addiction recovery […]
How to Navigate Wine-Mom Culture When You’re Not Drinking
While walking through Target during a time-to-re-up-on-all-the-essentials shopping trip, I passed the sundresses, rompers, jeans, and flowy t-shirts that line […]
Tag: managing emotions
How Can I Overcome Self-Sabotage When Trying to Quit Drinking?
We’ve all had a brush with self-sabotage. Maybe you procrastinated on a term paper or a big project. It could […]
8 Tools for Managing Stress and Anxiety Without Alcohol
It wasn’t until I was about 10 years sober that I was diagnosed with major depressive disorder, generalized anxiety disorder, […]
6 Alternate Coping Mechanisms & Rituals for When You’re Not Drinking
Making a conscious decision to put down alcohol is a big deal. We live in a culture that pushes alcohol […]
5 Ways to Untangle Shame Around Difficult Emotions in Early Sobriety
In early sobriety, letting regular emotions exist in the body can feel impossible. But over time, we learn how to process […]
The Difference Between Guilt, Shame, and Regret in Early Recovery (And How to Overcome Them)
When we make the decision to get sober, we often find ourselves staring head-on into the wreckage of our past. In […]
How to Deal with Anger in Early Sobriety
Quitting drinking is a feat in itself. When we focus on living our lives without alcohol, a lot can change […]
How to Address Resentment Towards Loved Ones After Quitting Drinking
Resentment is a powerful emotion—one that pops its head out and refuses to leave in some moments where you feel […]
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